Write your opinion, views and feelings regarding the following Essay

Write your opinion, views and feelings regarding the following statement - Essay Example This implies that while my physical health was improving, the psychological part also benefited from the class. In addition, I also improved with regard to muscle strength since I began attending the Physical Education classes. Here, my stamina as well as my flexibility improved. For example, since I was previously overweight, in spite of my significantly big body, I found it challenging to raise weights that I should have been comfortable lifting. However, following the Physical Education class, I improved on this perspective gradually. At one time, I visited my doctor because I had some health problems such as fatigue who explained to me that I had accumulated so much fat in my body to the point that the pressure of my blood was increasing rapidly. Since I started taking these classes, although it was not easy for me having a big body, I improved and the fatigue went away. I used to feel very depressed because of the problems that I was experiencing due to being overweight. However, since I started attending the Physical Education classes at ABC, depression feelings were gone since the causes of such feelings were also disappearing and improving my overall wellbeing. Moreover, my sleeping improved because I am now able to deal with emotional challenges that result from overweight in a better way. My self-esteem also improved. Previously, my friends used to avoid me and even tease me because of my body. Since I began taking the classes, my self-esteem as well as self-confidence has increased significantly, as my fr iends are no longer avoiding me. This implies that my relationship with my peers has significantly improved. Since the sports classes at the college were well coordinated, I was able to acquire skills that I can use at my home to exercise and ensure that I remain fit as much as possible. The ABC Physical